Resources & Support
Knowledge saves lives. Here are essential resources for teens, families, educators, and anyone who wants to make a difference.
Warning Signs
-
Talking about wanting to die
-
Feeling hopeless or trapped
-
Withdrawal from friends/family
-
Dramatic mood changes
-
Giving away possessions
-
Increased substance use
-
Sleeping too much or too little
Crisis Resources
National Suicide Prevention Lifeline
988
Crisis Text Line
Text HOME to 741741
Teen Line
1-800-852-8336
How to Help
-
Ask directly: "Are you thinking of suicide?"
-
Listen without judgment
-
Stay with them or get help
-
Remove means of self-harm
-
Connect them to professional help
-
Follow up regularly
-
Take care of yourself too
Conversation Starters That Save Lives
Simple Check-Ins
"Just thinking about you"
"How've you been lately?"
"I noticed you seem down, want to talk?"
"I miss our talks, can we catch up soon?"
Deeper Conversations
"I care about you and I'm worried"
"You're important to me"
"Let's figure this out together"
"I'm here to listen, no judgment"
Free Downloadable Resources
Parent Guide
Talking to Teens About Mental Health
Teen Resource Guide
Wallet-sized help guide
Educator Toolkit
Classroom resources and training
Organization Guide
Implementing Mental Health Programs